Seasonal allergies make the carrier surfer much pain. Symptoms like Sneezing, sinus pressure, itchy eyes, congestion, can be very unbearable. Numerous drugs, both prescription and over the counter, are made to help combat these cold-like symptoms. But some of these medicines have their long list of side effects. Understanding how histamines work can give you a better knowledge of how natural antihistamines can be an ally during allergy season. The antihistamine blocks the histamine (a protein that causes all of the symptoms you associate with allergies) from attaching to histamine receptors, thereby reducing itching, inflammation, colds and coughs, stomach cramps and other symptoms of reactions to foods, or insect bites and stings.
Several allergy medicines in local drug store work as antihistamines. But there are lots of foods and plant extracts that can act as an antihistamine.
1. Stinging Nettle
Stinging nettle can be a natural antihistamine because of several components it contains which assist in fighting histamines. In a study involving stinging Nettle, 58 percent of participants confirmed symptoms were relieved with the use of freeze-dried nettles, and 69 percent rated it better than the placebo in global assessments. A daily 300 milligram of freeze-dried stinging nettle is endorsed for the treatment of allergens.
Fruits and vegetables such as apples, onions, citrus fruits, parsley, sage, tea, and red wine are the primary dietary sources of quercetin. Studies have shown that quercetin stabilizes mast cells, which lowers stress induced allergic reactions. It can be used as a natural antihistamine, and it might help reduce symptoms of allergies, such as watery eyes, hives, runny nose, and swelling of the lips and face. You can get quercetin as a supplement or by adding quercetin-rich foods to your diet.
Bromelain contains powerful anti-histamine properties. It is a compound usually found in pineapples, but can also be found in supplement form. They are active at treating respiratory pain and inflammation associated with allergies.
4. Vitamin C
Vitamin C is a natural antihistamine which is very easy to find and easiest to use for the treatment of allergic reactions. Countless foods contain sufficient amounts of vitamin C, as well as many diverse types of supplements available. It’s dominant in many fruits and vegetables. It’s a safe treatment for stuffy nose and other nasty symptoms of allergies because it’s free from unpleasant side effects.4 Natural Antihistamines