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5 things what you can do for a Healthy Diet

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It is very certain that when you do not know what to eat in the right proportion, you would probably have an unhealthy meal and in turn, add up weight. Below are five tips for healthy eating and weight loss that has been recommended to people who love to stay healthy and keep fit. You too can try them and see yourself bounce back to a healthy lifestyle.

Take more of fruits and vegetable and less of sugar
Fresh fruits and veggies are essential to the body. They must be part of your meal daily. Veggies should take up at least half your plate. Excess sugar is an inflammatory agent, which contribute to disease and weight gain. You need to quit sugar intake.

2. Drink plenty of water
When your water intake is not equivalent to your output, you become dehydrated. Water loss in the body becomes more intense in warmer climates and during strenuous exercise. Water helps maintain your body fluid balance Normal Bowel Function. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, the creation of saliva, transportation of nutrients, and maintenance of body temperature.

3. Understand basic nutrition ethics
Stop eating when it is three hours before bedtime, eat slowly, every meal you take must be a balanced diet. Do not take High Fructose Corn Syrup (HFCS), Trans fats, soda and other sweetened drinks, anything with ingredients that sound like chemicals. Don’t overfeed. If a certain food or diet makes you feel unhealthy, bloated or adds weight, stop it.

4. Understand food labels
Learning how to read and understand food labels can help you make healthier choices. Check total calories per serving, recognize all forms of sugar, chemicals, and processed foods on a food label.

5. Plan well before buying food items
Fresh foods in the perimeter aisles of the grocery store rather than in the middle aisles where processed foods are typically displayed, organic fruits and vegetables whenever possible, organic meats, poultry and dairy, locally grown foods whenever possible. Make sure you get enough beneficial nutrients such as calcium, iron, vitamins, dietary fiber, protein, and other nutrients you need each time you go to variety store.

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