Home Brown rice bowl with turkey

    Brown rice bowl with turkey

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    NUTRIENT DETAILS
    Sugar 1 g

    Vitamin B6
    Fat 1.2 g
    Calories: 486

    HEALTH BENEFITS
    Contain vitamin B6 which is important for the immune system’s health

    INGREDIENTS
    11/3 cups short-grain brown rice
    1/2 teaspoon kosher salt
    3 cups low-sodium chicken broth
    1 bone-in turkey breast
    1 tablespoon extra-virgin olive oil
    1/2 teaspoon fresh black pepper (grounded)
    1 tablespoon low-sodium soy sauce
    4 cups baby spinach
    1 chopped bunch scallions,
    1 tablespoon toasted sesame oil
    1 tablespoon toasted sesame seeds, (optional)

    DIRECTION
    Step 1
    Heat up oven to about 425°F.
    Step 2
    In a medium sized saucepan, add rice, 1/4 teaspoon salt, 2 cups broth, and 1 cup water; cover and boil until rice is tender. (It takes about 45 minutes).
    Step 3
    While that is on, line a baking sheet with foil. Place turkey on sheet and coat with oil. Add Season to 1/4 teaspoon salt and 1/2 teaspoon pepper and brush with 1½ teaspoons soy sauce. Roast, turning halfway through, until turkey is done (it takes about 50-55 minutes).
    Step 4
    Remove from oven and transfer turkey to a cutting board and slice thinly.
    Step 5
    Mix spinach, scallions, and remaining 1½ teaspoons soy sauce into rice with remaining 1 cup warmed broth.
    Step 6
    Divide rice and sliced turkey among 4 bowls; drizzle each with sesame oil. Sprinkle with sesame seeds, if preferred.

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