Home Lemon dover sole

    Lemon dover sole

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    Vitamins and Minerals
    Vitamin A 4%
    Vitamin C 3%
    Calcium 2%
    Iron 3%

    INGREDIENTS
    13 ounces sole fillets
    31/4 ounces each fillet
    2 teaspoons extra-virgin olive oil
    2 teaspoons lemon juice
    2 tablespoons all-purpose flour
    2 teaspoons parsley leaves fresh, chopped
    ⅛ teaspoon black pepper
    ⅛ teaspoon paprika
    salt to taste

    DIRECTION
    Step 1
    Rinse fillets thoroughly in cold water; pat dry with rag towels, spice each side lightly with salt and lay aside.
    Step 2
    Combine 2 teaspoons of extra-virgin olive oil and lemon juice in a small-sized bowl. Mix flour, chopped parsley and black pepper in a small container. Put fillets in butter/lemon juice mixture and scour in flour mixture.
    Step 4
    Transfer fillets to a nonstick baking sheet, and sprinkle any remaining butter/lemon mixture over fish. Sprinkle fillets with paprika.
    Step 5
    Bake at 375℉ for about 20 minutes or until fish is freshly brown.

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    Vorig artikelSalmon tomato pesto
    HBO Sport and movement and dietetics, Nasm personal trainer, paramedical fitnesstrainer.

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