Total Fat 11g
Saturated Fat 5g
Trans Fat 0g
Total Carbohydrate 0g
Dietary Fiber 0g
Vitamins and Minerals
Vitamin A 8%
Vitamin C 1%
Summary: Trans-fat Free, Low Carb
4 ounces goat cheese
1 tablespoon basil, sliced fresh
½ teaspoon thyme, sliced fresh
1 tablespoon sundried tomatoes, minced, soaked in hot water, drained
1 teaspoon extra-virgin olive oil,
24 ounces chicken breast halves, boneless, skinless
4 breasts, pounded to 1/4 inch thickness
Egg whites beaten
½ cup cracker crumbs
Seasoned with 1/2 TSP dried basil
1 ¼ cups Red Bell Pepper Sauce, prepared
In a medium-sized bowl combine 4 ounces goat cheese, 1 tablespoon fresh sliced basil, ½ teaspoon of fresh sliced thyme, 1 tablespoon sundried minced tomatoes and 1 teaspoon extra-virgin olive oil,
Share into four equal portions and form small logs. Season every chicken breast with salt and pepper on both sides.
Put cheese log on each crushed chicken breast and roll chicken around cheese. Put every roll in egg white and roll in seasoned crumbs. Place seam-side down in baking dish with lid; cover.
Bake in heated 350℉ oven 20 minutes. Expose and shower chicken with extra-virgin olive oil spiced nonstick cooking spray. Rise oven temperature to 450℉ and bake for extra 10 minutes.
Serve-Cut each chicken breast into four slices and spray red pepper sauce over top. Garnish with basil or parsley.