Home Stuffed chicken goat cheese

    Stuffed chicken goat cheese

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    DELEN

    NUTRIENT DETAILS
    Total Fat 11g
    Saturated Fat 5g
    Trans Fat 0g
    Cholesterol 100mg
    Sodium 196mg
    Total Carbohydrate 0g
    Dietary Fiber 0g
    Sugars g
    Protein 74g
    Calories 255
    Vitamins and Minerals
    Vitamin A 8%
    Vitamin C 1%
    Calcium 6%
    Iron 10%
    Summary: Trans-fat Free, Low Carb

    INGREDIENTS
    4 ounces goat cheese
    1 tablespoon basil, sliced fresh
    ½ teaspoon thyme, sliced fresh
    1 tablespoon sundried tomatoes, minced, soaked in hot water, drained
    1 teaspoon extra-virgin olive oil,
    24 ounces chicken breast halves, boneless, skinless
    4 breasts, pounded to 1/4 inch thickness
    Egg whites beaten
    ½ cup cracker crumbs
    Seasoned with 1/2 TSP dried basil
    1 ¼ cups Red Bell Pepper Sauce, prepared
    Garnish
    basil
    parsley leaves

    DIRECTION
    Step 1
    In a medium-sized bowl combine 4 ounces goat cheese, 1 tablespoon fresh sliced basil, ½ teaspoon of fresh sliced thyme, 1 tablespoon sundried minced tomatoes and 1 teaspoon extra-virgin olive oil,
    Step 2
    Share into four equal portions and form small logs. Season every chicken breast with salt and pepper on both sides.
    Step 3
    Put cheese log on each crushed chicken breast and roll chicken around cheese. Put every roll in egg white and roll in seasoned crumbs. Place seam-side down in baking dish with lid; cover.
    Step 4
    Bake in heated 350℉ oven 20 minutes. Expose and shower chicken with extra-virgin olive oil spiced nonstick cooking spray. Rise oven temperature to 450℉ and bake for extra 10 minutes.
    Step 5
    Serve-Cut each chicken breast into four slices and spray red pepper sauce over top. Garnish with basil or parsley.

    LAAT EEN REACTIE ACHTER

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