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    Sweet potato and pinach quesadillas

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    SWEET POTATO AND SPINACH QUESADILLAS
    Preparation Time: 10 Mins
    Cooking Time: 40 Mins
    Total Time: 50 Mins

    Serves 4

    NUTRIENT DETAILS
    Iron
    Contain abundant calcium
    Calories: 391

    HEALTH BENEFITS
    Sweet potatoes contain beta-carotene which boost immune perfectly. Quesadilla has abundant amount of calcium and gives about 20% of daily Iron need.

    INGREDIENTS
    2 medium sized sweet potatoes (1 pound total)
    1 cup red wine vinegar
    1/2 cup sugar
    4 black pepper corns
    1 large sliced red onion
    1/4 teaspoon kosher salt
    1/4 teaspoon freshly black pepper (grounded)
    8 (6-inch) flour tortillas
    5 cups baby spinach (about 4 ounces)
    1 cup shredded part-skim mozzarella
    4 teaspoons extra-virgin olive oil

    DIRECTION
    Step 1
    Heat up sliced potatoes until it gets tender (it takes about 15 minutes).
    Step 2
    In the meantime, get a medium sized saucepan, combine vinegar, sugar, and peppercorns;
    Step 3 boil and stir mixture to dissolve sugar. Place onion slices in a medium sized heatproof bowl; Empty the hot vinegar mixture over onion and wait about 10 minutes. Drain onion slices and transfer to a plate to cool.
    Step 4
    Open up cooked potatoes with a knife; remove the flesh and transfer into a bowl. Use a fork to mash potato with salt and pepper; share potato filling among 4 tortillas. Add to each, 1 heaping cup spinach, 1/4 cup cheese, and another tortilla.
    Step 5
    Heat a large nonstick skillet over medium-high heat (400oF).
    STEP 6
    Heat 1 teaspoon oil and transfer 1 quesadilla to skillet; cook until quesadilla is crisp and cheese is melted (it takes about 3 minutes for each sides). Ready to be served.
    Step 7
    Repeat this step with remaining oil and quesadillas. Cut quesadillas in quarters and serve each with 1/4 cup pickled onions.

    LAAT EEN REACTIE ACHTER

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